Athletic Performance in Golf

Athletic performance in golf seems to get little consideration outside of the professional game. You wouldn’t play football our rugby without training to improve athletic performance, so why do people so with golf?

As well as having the right equipment and the right technique, improved athletic performance is crucial to improving a golfers game.

The key components of athletic performance in golf are seen in most other sports and include:

Power

Strength

Flexibility

Balance

Endurance

Resilience

When we enhance these components, we improve our performance and reduce the chance likelihood of experiencing pain or injury.

At Osteopathy in Motion we use NG360°, the Nike Golf Performance System.  This is a scientific process of analysis and training to enhance athleticism and performance of golfers at all skill levels. This process, coupled with osteopathic and clinical skills, are a potent force for creating success on the golf course.